Nature's pantry not only saturates the body with nutrients, but also provides every human system with all the necessities. Since ancient times there were no medicines, ointments and creams, they were treated with infusions, decoctions and eaten properly. The properties of many foods are so healing that they are recommended for consumption in the modern world. An important topic was, is and will always be the topic of potency problems and their recovery. It is far from always necessary to resort to the help of tablets, most often it is enough to include healthy foods in your diet and all ailments will go away. In detail about what you need to eat for potency, we will consider together.
nuts, vegetables and fruits
Nuts - a panacea for potency
In fact, nuts are among the strongest natural pathogens, their composition is about the same for all species. The most practical components of these gifts of nature are:
- A valuable ingredient are proteins, which are detected in the form of amino acids, such as arginine, alanine, cystine, tryptophan, glutamic acid. Thanks to their active work, testosterone and serotonin are synthesized - exactly the hormones that the male body needs for a quality erection, longer sexual intercourse and a vivid orgasm. With a good amount of amino acids accumulating in the body, the work of metabolic processes at the cellular level is performed much more efficiently.
- Linoleic, stearic, linolenic, palmitic acids, which are polyunsaturated fatty acids, are responsible for the synthesis of substance compounds into sex hormones such as testosterone, serotonin. An increase in the level of hormones has a great impact on increasing the potency of the representatives of the stronger sex of mankind.
- Beneficial elements like selenium, sulfur and zinc work well in increasing testosterone levels. The iron contained in the nuts ensures good oxygen absorption in the tissues of the male body. Potassium, magnesium and calcium ensure the normalization of the cardiovascular system, which, with good functionality, leads to excellent erectile function. Nut trace elements also accelerate metabolic processes in the digestive system, which ensures lightness and endurance.
- A complex of vitamins such as A, E, C, all group B activates libido, stimulates male vigor and sexual stamina.
In essence, the fruits of the walnut species are able to effectively cope with stress, nervous disorders, depressive states, normalize the functioning of the brain and the immune system of the male body.
Almost all types of nuts can positively affect male power, the most effective are:
- Cedar.
- walnuts
- Muscat.
- Almond.
- Hazelnut.
- Brazilian.
- Cashews.
- pistachios.
- Peanut.
- pecan.
By constantly eating nuts, you saturate the body with all the necessary substances and increase potency.
Vegetables are the most important tool for a good erection
The best ways to improve male strength are vegetables enriched with vitamins A, E, C, group B, as well as zinc, selenium and calcium. Consider the most useful vegetables for sexual function.
Onion
This product is very rich in vitamin C and other beneficial properties. Onion is a panacea for many ailments, especially colds and impotence. The androsterone contained in onions can increase and stabilize a good hormonal background, increase blood flow to the penis and provide bright orgasms and a long erection.
The most effective way to increase potency is to take this plant in its raw form, but by including onions in your diet in any form, you will enrich your body with the most useful microelements and strengthen immunity.
turnip
This vegetable is very rich in B vitamins, which increase the level of testosterone, ensure the body's resistance to external stress and normalize blood circulation, stimulate blood flow to the penis, which leads to a stable erection. Due to its natural properties, beet is a low-calorie product that indicates the current level of cholesterol. The glucoraphanin included in the composition is a good prevention of cancer and high blood sugar, that is, factors that reduce male libido.
The introduction of beets to the menu is possible both raw and boiled, as a side dish. But the seeds are the most effective.
carrot
This product is really very useful for all people of all ages, but especially for men to increase potency. A rich composition is able to increase physical endurance, improve physical condition in general, give amazingly long-lasting erection and increase libido. Carrots are mainly considered to be a purifier of the blood and blood vessels, activating good blood flow, which gives the penis a good high and ensures erectile activation.
The most effective food is raw carrots, freshly squeezed juice and adding this beautiful root vegetable to the menu.
cabbage
All types of cabbage can have a positive effect on increasing potency - Brussels sprouts, cauliflower, white cabbage, broccoli. The beneficial properties of all types of cabbage can strengthen an erection, cleanse blood vessels and prevent many diseases of the genitourinary system. The most valuable is white cabbage, it ensures the duration of sexual intercourse and prevents rapid ejaculation.
Sauerkraut has an intensifying effect, men eating salads from this product can have a long sex life up to the most advanced years.
A plant-based diet is important for everyone, but especially for men. Giving preference to vegetables in your menu, you will enrich your genitourinary system with the most useful substances and gain good health and a healthy erection.
Fruit is the food of champions
There is a huge number of fruits in the world, both exotic and those that we see on the table and in stores every day. Consider the top fruits to increase male power.
orange
This citrus is healthy, including the peel. Its properties help get rid of acute viral infections, but it is also very good for potency. The unique composition of vitamins, nutrients can increase libido, has a cleansing effect in the vessels from atherosclerotic plaques, the main enemy of potency.
You should constantly eat oranges, make juice from them and brew tea with orange zest.
lemon
Lemon is one of the best antiseptics, useful in inflammatory processes, suppuration and urological problems.
Also, this citrus fruit contains vitamin C, which helps to increase libido, ensure the activity of erectile function and sexual stamina. Lemons should be consumed even with a poor sperm count, their properties improve sperm motility.
A pineapple
The composition of this exotic fruit includes a wide variety of vitamins and microelements that can activate sexual functionality, improve erection, protect the immune system and strengthen men's health. Pineapple is considered a natural activator of the neuroendocrine system, which stabilizes the hormonal background, this fruit is able to calm down even in times of stress and prolonged tension.
An exotic fruit can positively affect brain activity, which helps to cope with mental stress. Finally, emotional exhaustion has an extremely negative effect on potency. The stronger sex needs to eat pineapples or drink their juice every day.
strawberry
This is a real activator of the effectiveness of all sex hormones, it is not for nothing that strawberries are associated with sexual exoticism. The usefulness of the components of this berry, due to the presence of zinc, can positively affect an erection, its duration, the brightness of sensations and the level of testosterone.
There are many strawberry dishes, you can eat it in its pure form, add it to juices, fruit drinks, jelly, jelly. This berry is very versatile for yogurt, muesli, desserts.
figs
A useful fruit is the fruit of a fig tree, it is considered one of the most active aphrodisiacs and provides a quick recovery after the first act of love to continue the sexual journey. The fruits of the fig tree can induce the most beautiful orgasms, improve the quantity and quality of seminal fluid.
seafood
This is a real find for men who dream of long nights of love and sex. The uniqueness of the composition of many of them is characterized by an abundant amount of iodine and proteins that are well absorbed by the body. For a long erection, oysters and sea fish caviar are well suited. In addition, caviar is useful not only for men, but also for women planning pregnancy.
oysters
Oysters in small amounts contain a large ounce of amino acids and beneficial mineral trace elements for male health and potency.
The high zinc content increases testosterone levels and prevents the development of male infertility.
The components of oyster meat carry out the synthesis of testosterone and serotonin, which helps stabilize metabolism and stimulates nutrition of genital tissues and cells, which leads to long-term sexual contact and rapid recovery after ejaculation.
caviar
Red caviar is the strongest natural pathogen and it is not for nothing that it contains a large amount of the most useful vitamins and elements for the reproductive system. All of them actively influence the hormonal background: serotonin, which is responsible for the brightness of sexual pleasure, lecithin, which helps to relax well and stop being shy in front of a woman, and testosterone, the main male hormone responsible for thisis all sexual activities.
Chicken and quail eggs
Of course, the best eggs for increasing sexual functions among the representatives of the stronger sex of mankind are quail eggs, but chicken eggs are not much inferior to them, they can also improve male power, if of course they are used correctly.
There is the same composition for both eggs, as follows:
- B group vitamin complex, actively affects the regulation of cardiovascular activity, the formation of seminal fluid, metabolic processes.
- Vitamin A, which is able to slow down the aging of the body, increase the barriers of the immune system and normalize metabolism.
- Vitamin E helps remove toxins from the body, strengthens the walls of blood vessels, improves the quality of ejaculate, and has a beneficial effect on male reproductive function.
- Lutein, which is a component of these products, is responsible for the activation and metabolism of amino acids.
- Also responsible for the duration and luminosity of lovemaking is the microelement PP, which is able to activate the brain departments and support their performance.
- Vitamin C is known as the best protector of the immune system, which inspires and synthesizes testosterone, dopamine and serotonin. The latter is a hormone of pleasure and happiness that gives unique orgasms.
- Group D vitamins that increase the growth of testosterone, tone and energize a man, give a good night's sleep and calm the psyche of a sexually mature male.
- A whole complex of minerals and nutrients such as: potassium, sulfur, selenium, manganese, calcium and phosphorus, which are responsible for a good erection, increase sexual desire, good mood and general health of the body.
Eating raw eggs also allows you to regulate the level of cholesterol in the blood, which is very important for the normal functioning of the cardiovascular system, and prevent the formation of cholesterol plaques - a real enemy of men's health and potency.
These wonderful gifts of nature have a very active and positive effect on the hormonal background of the stronger sex, the duration and brightness of sensations during sexual intercourse, improving the mood and sexual satisfaction of both participants in the process. But for the effect to really be as presented, you need to eat eggs properly and organically.
It's also worth noting that by eating eggs, you can help your body strengthen bone tissue, including tooth enamel. It is a good antidote for cataracts, prevention of hypertension and a number of other diseases.
meat
Paradoxical as it may sound, meat is also a great way to increase potency. Finally, this product is rich in proteins responsible for the good condition, growth and elasticity of muscle tissue. However, it is not recommended to overeat meat in its pure form, since the stomach will become heavy, and all blood flow will go to the organs of the gastrointestinal tract, and sex will definitely not occur. Include some meat in your daily diet and masculine power will return to you. The most useful meat for potency:
- Chicken;
- Beef;
- Rabbit;
- Turkey.
Treasure
A gift from bees is also a good aphrodisiac. Its use is possible with other products that can improve male strength.
Products with the opposite effect
There are a number of dishes and products that have a very negative effect on potency, these include:
- Mayonnaise.
- Fries.
- Fast Food (hamburgers, cheeseburgers, hot dogs, etc. )
- Donuts and donuts.
Healthy potency depends directly on a healthy diet. Eat more vegetables, fruits, seafood, meat and honey. May your masculine power always be firm and active. Good luck and hot nights.